Kombucha and Kimchi

In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry.

Kombucha and Kimchi

Kombucha and Kimchi

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain! In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria. Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!

More Books:

Kombucha and Kimchi
Language: en
Pages: 208
Authors: Soki Choi
Categories: Health & Fitness
Type: BOOK - Published: 2019-10-01 - Publisher: Simon and Schuster

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most
Fermenting Foods Step-by-Step
Language: en
Pages: 224
Authors: Adam Elabd
Categories: Cooking
Type: BOOK - Published: 2016-02-01 - Publisher: Dorling Kindersley Ltd

Featuring over 80 delicious recipes, Fermenting Food Step by Step takes you on a culinary journey of discovery showing you how to ferment all kinds of ingredients. Take advantage of the incredible health benefits of fermented foods and make your own at home. Includes the basics of fermenting vegetables, including
Monkey Kombucha Blank Recipe Book Desinged For Kombucha, Kere, Kimchi & Sauerkraut Fermented Recipes
Language: en
Pages: 122
Authors: Gut Feeling
Categories: Cooking
Type: BOOK - Published: 2019-06-20 - Publisher:

Fermented foods & drinks are a hot health topic-and for good reasons. These good bacteria-particularly those in our gut-may improve digestion, boost immunity and help us maintain a healthy weight. ... Fermented foods and drinks, like Kombucha and kimchi, are rich in probiotics. The good bacteria grow during the fermentation
Fermentation Revolution
Language: en
Pages: 208
Authors: Sebastien Bureau, David Cote
Categories: Cooking
Type: BOOK - Published: 2018-03-15 - Publisher: Robert Rose

Everything you need to know about fermentation to start a little revolution in your pantry! Fermentation is one of the hottest kitchen trends of the past two years, and for good reason - fermentation allows us to transform the ordinary to the extraordinary (think: delicious pickles, olives, and ginger beer).
Monkey Kombucha Blank Recipe Book Desinged For Kombucha, Kefire, Kimchi & Sauerkraut Fermented Recipes
Language: en
Pages: 122
Authors: Gut Feeling
Categories: Cooking
Type: BOOK - Published: 2019-06-20 - Publisher:

Fermented foods & drinks are a hot health topic-and for good reasons. These good bacteria-particularly those in our gut-may improve digestion, boost immunity and help us maintain a healthy weight. ... Fermented foods and drinks, like Kombucha and kimchi, are rich in probiotics. The good bacteria grow during the fermentation

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